Diabetes UK together with Bupa are here to help you through every stage, from your first training session to the final mile. Here, we’ll give you advice on training, injury prevention and running techniques to really get the most out of your exercise.
Follow these steps to start your training towards something great.
Learn about the benefits of running, what to think about before you start, kit and equipment advice, plus Bupa’s top 10 tips. More information for new runners.
Give yourself time to warm up and cool down before and after your run. Warming up allows time for your body to prepare mentally and physically for the exercise you're about to do, and may reduce your risk of injury. More information on warming up.
A good running technique teaches you the best way to run in order to minimise the risk of injury and improve running efficiency. Learn about technique.
Stretching is an important part of running training. Having good flexibility and joint mobility is important for runners to allow the body to move well. Poor flexibility can be a factor in many common overuse injuries. Read more on stretching.
Runners often talk about 'mile times' and their speed in terms of minutes per mile. This is one of the most common ways that runners measure their improvement. Discover more about pace management.
Eating a healthy balanced diet is essential to improving your performance by keeping up your energy levels. Read more on nutrition.
Whatever sport you are taking part in, it's important to give your body the right amount of fluids. Find out about staying hydrated.
The motivation of even the most enthusiastic runners will fail occasionally. Whether you are training for a specific race, or just want to run regularly for your health and enjoyment, the following motivational techniques have worked for other runners and should help to keep you going. Tips on keeping motivated.
Whatever your motivation, find a training programme to suit your ability and goals. Choose a training programme.
Are you taking the first steps to becoming a runner? Or are you aiming for a new personal best? With a few details about your lifestyle and 10 minutes of your time, Bupa’s running health check will help you to set a personal running goal, provide you with an appropriate training programme for your ability, and guide you towards better health and fitness. Get a running health check.
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