Welcome to week 16 of your training plan
This is your final training advice email of the 16-week plan. We hope you're feeling in good shape and looking forward to the run.
As this is your last week, keep your fundraising efforts to a minimum, focus on the run and making sure you are fit and healthy.
After the run, please send any offline donations to our Darlington office by 1 December. Please make cheques payable to Diabetes UK.
We wish you well for your final week of training and hope to see as many of you as possible on the day of the run.
Diabetes facts and stats
This week: £350 will enable one child to attend a Diabetes UK Care Support Holiday.
On the sponsorship forms and on the online donations, your supporters will be asked if they would like to Gift Aid their donation. Please ensure that as many people as possible tick the Gift Aid box plus give their full name and address (postcodes are essential) as it allows us to claim an extra 25p for every pound raised. It doesn’t cost your supporters any extra to Gift Aid their donation.