For people with Type 1 diabetes

What is carbohydrate counting?

Carbohydrate counting is a method of matching your insulin requirements with the amount of carbohydrate you eat and drink.

For many people with diabetes, it is an effective way of managing the condition that, once mastered, will lead to better blood glucose control, greater flexibility and freedom of lifestyle. It is an approach that requires a great deal of time and effort with guidance from a diabetes healthcare professional. To do it successfully you will need to learn all about carbohydrates, learn how to adjust your insulin and be dedicated to monitoring your blood glucose levels frequently.

How can I learn more about carbohydrate counting?

You will need the support of healthcare professionals either in the form of your diabetes healthcare team or through one of the structured carbohydrate-counting courses.

Talk to your diabetes healthcare team about courses available in your area. It is important that the course you attend meets certain criteria. Although there is no formal accreditation scheme you can find courses that have met criteria set by the Diabetes Education Network by visiting their website.

Courses don't suit everyone so, if this isn't for you, talk to your nurse and dietitian about arranging some one-to-one education.

You can find out more about structured education - courses for people with diabetes - here.

You can also learn carb-counting online with the Bournemouth e-learning programme.