The information below is an audio version of our leaflet Eating well with Type 1 diabetes, which you can download for free from our Online shop.

To play one of the files, simply click on the Play button () that appears to the left of the title. The media player should pop up and begin playing automatically.

You can save the files to listen to on your MP3 player by right-clicking on the title and selecting 'Save target as' or 'Save link as' (depending on your browser).

Contents (MP3, 738KB)

1. Introduction (MP3, 1.2MB)

2. Your diet and diabetes (MP3, 7.7MB)

3. Ten steps to eating well (MP3, 6.1MB)

4. Your questions answered (MP3, 4.4MB)

5. A healthy balance (MP3, 1MB)

6. Getting the balance right (MP3, 3.6MB)

7. Know your labels (MP3, 5.3MB)

8. Sources of support and information (MP3, 4MB)

9. About Diabetes UK (MP3, 6.8MB)