Eating well with Type 2 diabetes

Watching what you eat when you have diabetes isn't about going on a diet. It's about making small, healthy changes to make your eating habits more balanced. The occasional one or two high-fat, sugary or salty foods won't undo all your good work.

Use the ideas on the following pages to plan your meals over the day.

Think...

Being diagnosed with diabetes can be a great time to review your diet - why not take a chance and try new foods and recipes?

Reviewed August 2010
Next review February 2012