Eating well with Type 2 diabetes
Make time for lunch
Making time for lunch is good for us all, especially for controlling your appetite as well as your diabetes.
Good choices
Lean meat, fish, eggs, beans, pulses, soups and salads are all good choices. Try these with granary bread, toast, pitta bread, jacket potatoes, pasta or rice.
For a better balance try adding some extra salad and follow lunch with a piece of fruit or a low fat or diet yogurt.
Reviewed August 2010
Next review February 2012