Eating well with Type 2 diabetes

Can I still have some sugar in my diet?

Yes. Eating sugar doesn't cause diabetes and people with diabetes do not need to have a sugar-free diet. It's okay to have foods like chocolate and cakes occasionally alongside a healthy diet. Remember sugary foods provide empty calories.

I'd like to use a sweetener instead of sugar in my tea but I've heard that they aren't safe. Is this true?

All sweeteners have to undergo rigorous safety tests before they can be sold in the UK. The government sets safe limits and surveys groups of individuals to see whether they are exceeding these limits. At the moment there is no evidence to suggest that the general public is exceeding these safe limits, but if you are at all concerned then you can minimise this risk by using a variety of sweeteners.

Is it true that I shouldn't eat bananas or grapes?

No. All fruit is good for you. Eating more fruit can reduce the risk of heart disease, some cancers and some gut problems. Eat a variety of different fruit and vegetables for maximum benefit.

Does a smoothie count towards my fruit and veg target?

Yes, a smoothie can be an easy way to notch up a portion of fruit. The good news is that if, for example, you put two whole pieces of fruit into a homemade smoothie then it can count as two portions. Remember that some smoothies contain added sugar, honey, yogurt or milk that can bump up the calories, fat or sugar content so check the ingredients label.

Can people with diabetes follow a vegetarian diet?

Yes. Although, following a vegetarian diet does not necessarily mean a healthier diet. You still need to have a good balance of different foods. To make sure you are following a healthy balanced vegetarian diet contact the Vegetarian Society through their website.

Is it ok for me to take a vitamin supplement now that I have diabetes?

Diabetes UK does not recommend that people with diabetes take a supplement. If your diet is deficient in some nutrients then you may benefit from taking one, but this should be decided in conjunction with your doctor and/or dietitian. (Note: Women with diabetes should take a prescribable supplement of 5mg of folic acid when planning pregnancy and continue to take it until the end of the 12th week of pregnancy. This dose of folic acid is only available on prescription.)

I have several food allergies - how can I manage them now that I have diabetes?

Diabetes UK recommends that everyone with diabetes sees a registered dietitian. This is particularly important since you have additional nutritional considerations. Your doctor can refer you to one who can give you specific personalised advice.

Does having diabetes mean I have to miss out on eating out?

Eating out for special occasions are times to enjoy the foods that may be higher in fat or sugar than your usual choices. The odd one or two high glucose readings shouldn't affect your long-term diabetes control or health - talk to your healthcare team about how to adjust your medication.

What is a structured education course and how do I get on one?

NHS guidelines recommend that people with diabetes are offered patient education programmes known as 'structured education'. They usually contain lots of information on all aspects of diabetes - especially food. Ask your healthcare team about what's available in your area. For guidance on choosing a course that meets recognised criteria, visit our Structured education section.

Reviewed August 2010
Next review February 2012