Mediterranean Bread salad

30 August 2006

Fresh flavours combine to make this a really refreshing dish.

Serves 2

4 stars 3 votes

Mediterranean Bread salad

Ingredients

  • ½ Ciabatta, torn into bite-sized pieces
  • 3 plum tomatoes, cut into chunks
  • ¼ cucumber, cut into chunks
  • ½ red onion, sliced
  • 10 pitted black olives
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fat-free French dressing
  • 15g/½oz pinenuts, toasted

Instructions

  1. Grill the bread under a medium grill for 2-3 minutes until golden all over.
  2. Toss together with all the remaining ingredients except the pinenuts. Set aside for 30 minutes to allow the flavours to develop then sprinkle over the pinenuts and serve.

Nutritional information

Each serving contains:

317 calories
10 g protein
51g carbohydrates
9 g fat

  • Vegetarian

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