Speedy Salmon Pasta

30 August 2006

A great dish for entertaining which is also delicious served cold.

Serves 2

4 stars 9 votes

Speedy Salmon Pasta

Ingredients

  • 2 tablespoons mixed fresh herbs, chopped eg. Parsley, coriander
  • grated rind and juice 1 lime
  • 2 pieces skinless, salmon fillet, each weighing approx 100g/3½oz
  • 175g/6oz pasta shapes
  • 100g/3½oz sugar snap peas
  • 2 tomatoes, chopped

Instructions

  1. Mix together the herbs and lime rind and juice in a non-metallic bowl, add the salmon and set aside and marinate for at least 10 minutes.
  2. Meanwhile, cook the pasta according to the pack instructions adding the sugar snap peas 3 minutes before the end of cooking. Drain.
  3. Heat a heavy pan or griddle until hot. Add the salmon and cook for 3 minutes on each side until just cooked
  4. Toss together the pasta, sugarsnaps, tomatoes and any remaining marinate.
  5. Divide between 2 serving plates and lay over the pasta. Serve with plenty of salad or vegetables.

Nutritional information

Each serving contains:

490 calories
31 g protein
70g carbohydrates
10 g fat

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