Thai Chicken stir fry

30 August 2006

A low calorie dish which is full of flavour. Serve with rice or noodles to give a balanced meal.

Serves 2

4 stars 18 votes

Thai Chicken stir fry

Ingredients

  • 1 teaspoon sunflower or rapeseed oil
  • 2 boneless, skinless chicken breast, thinly sliced
  • 2 cloves garlic, sliced
  • 2.5cm/1 inch fresh ginger, peeled and grated
  • 1 red chilli, finely sliced
  • 1 bunch spring onions, sliced
  • 1 red pepper, seeded and cubed
  • grated rind and juice of 1 lime
  • 1 tablespoon runny honey
  • large bunch basil
  • 1 tablespoon reduced salt soy sauce

Instructions

  1. Heat the oil in a frying pan or wok, until it begins to smoke. Add the chicken and fry for 2-3 minutes until golden, remove from the pan with a slotted spoon and set aside.
  2. Add the garlic, ginger and chilli and fry for 1 minute, add the spring onions and pepper and continue to fry for 2 minutes.
  3. Return the chicken to the pan with the remaining ingredients and heat through, until piping hot. Serve.

Nutritional information

Each serving contains:

225 calories
33 g protein
14g carbohydrates
5 g fat

  • Gluten free

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