When you are diagnosed with diabetes going out for your weekly shop can feel like a daunting task. The great news is that people with diabetes are recommended to follow the same healthy balanced diet that is recommended for the rest of the population – no special foods or shops required.

Take a look at our Store Tour where you can tour a virtual supermarket. As you negotiate your way through the virtual aisles of the Diabetes UK Store Tour choosing products, you can get nutritional information on each food or drink product and advice and feedback on your final shopping basket selections. The website also provides information on how to understand food labels, and by inputting your data you will have access to a sample daily menu that has been tailored to your needs.