Diabetes does not mean that you can't become more active. However, it does mean that there are a few things to think about before you start, like monitoring your blood glucose levels, your diabetes treatment, and the possibility of having a hypo.

Before you start any new activity talk to your doctor, especially if you:

• are taking any medications for diabetes or heart disease
• have any complications of diabetes like foot or eye problems
• are not sure which activities suit you
• have any conditions that may restrict your mobility or ability to be active, eg high blood pressure, angina, osteoporosis, asthma or have had a heart attack. Your healthcare team can advise you about what activities are suitable for your condition.

You may need to talk to your diabetes team once you are active on a regular basis, in case your diabetes medication needs to be adjusted.