Every form of physical activity counts. The recommended minimum amount of activity for:
- adults is 30 minutes on at least five days of the week (that's only 2.5 hours out of a 168 hour week)
- children is one hour a day.
We are all recommended to achieve at least 10,000 steps a day – why not consider buying a pedometer to log how many steps you take?
Activity can be spread out through the day into bite-size chunks.