So what's stopping you being more active?

I don't have the time.

With my hectic life it was hard to see how I could fit activity into my day. I now know the good news, that being active even for a short amount of time counts towards the daily target. It's amazing where I can find 10 minutes – getting away from my desk at lunch, or dragging myself away from the TV.

I'm too tired.

My high blood glucose levels were making me feel really tired. Once I'd made the move to become more active I soon realised that it helped to get my blood glucose levels down resulting in me feeling less tired.

I don't have anyone to go with.

Joining in organised activities on my own was very daunting. I'm pleased I did it. Everyone is in the same boat. Now I've got a great group of friends who support and encourage me. There are also lots of activities I can do on my own.

I can't afford it.

Becoming more active doesn't have to cost an arm and a leg. There are lots of free activities. I joined up to an exercise prescription scheme through my GP, which meant cheaper sessions.

I don't like the idea of leotards and tights!

Being active doesn't have to be a fashion statement. Most types of moderate exercise that I do don't have to include anything more than a loose pair of trousers, a shirt and well-fitting, comfortable shoes.