Trying to eat more healthily and leading a more active lifestyle is not easy for most people.
Some people find they need more support and choose to join a commercial weight loss programme.
These are usually available in your local pharmacy, via your GP on prescription, at your community centre or via the internet.
Programmes are likely to involve one or a combination of the following:
- calorie controlled weight loss eating plan
- individual, group or internet support
- meal replacements such as milkshakes, ready meals or bars
- psychological support.
It is important that the programme provides support and education to ensure the weight loss you are being promised is realistic and sustainable. You need to ensure it follows healthy weight loss guidelines. Inform your diabetes team if you are starting a programme as it may have an effect on your blood glucose levels and medication doses.
In order to find a realistic and healthy weight loss programme use the guide shown below. If you answer 'no' to one of the questions you need to consider if the programme is suitable for you. You can also discuss this with your healthcare professional.
What to look out for in a healthy weight loss programme
Is the weight loss offered realistic?
The weight loss offered by the programme should be no more than 0.5–1.0kg/week (1–2lbs a week).
Does the programme provide complete nutrition?
The programme should include all food groups (from 'The eatwell plate') or provide complete nutrition through meal replacements.
Does the programme give support and education?
The programme should offer support networks such as group, internet and individual support systems. The programme should also offer education to ensure that when you complete the programme the weight loss that you have achieved can be maintained. If the programme offers good education to support your transition back to your 'normal' diet you are more likely to be able to maintain your weight loss.
Has a healthcare professional been involved?
It is important a healthcare professional has been involved in the development of the programme to ensure its safety.
Does the programme offer advice on your diabetes?
(especially if you are at risk of hypoglycaemia)
If you are at risk of hypoglycaemia the programme needs to offer you advice on hypoglycaemia management.
Information updated December 2008