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Healthy eating and lifestyle

Healthy eating and lifestyle

Diabetes UK looks at healthy eating a lifestyle

Following a combination of a healthy balanced diet and physical activity together will result in more weight loss in the long-term, than diet or activity alone. If you can stick to it, it is one of the best ways of losing weight and keeping it off. To start with, it is important to understand the general principles of healthy eating.


Information updated June 2012

> http://www.diabetes.org.uk/Guide-to-diabetes/Healthy_lifestyle/Managing_your_weight/Healthy_eating_and_lifestyle/

Diabetes UK Central Office, Macleod House, 10 Parkway, London NW1 7AA
© Diabetes UK 2013 Registered charity no. 215199.

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