How is prediabetes managed?
The aim of managing prediabetes is to delay or prevent Type 2 diabetes and heart disease.
Making lifestyle changes is key to managing or reversing prediabetes. This includes the following steps:
Managing your weight
Reducing your weight if you are overweight will help your body use insulin better. We have information and tips to help you manage your weight.
Eating well
Eating a healthy, balanced diet that is low in fat, salt and sugar with plenty of fruit and vegetables. This will help you control your weight and blood glucose levels. We have information to help you with eating well.
Keeping active
Regular physical activity will help manage your weight and help your body use insulin better. Find out more about keeping active.
Reviewed October 2009.