Letting people know

People respond in different ways to being diagnosed with diabetes – some to the extent that they feel like hiding it from everyone. You may feel embarrassed and uncertain about how they will react, but letting people know can mean that you receive more support and understanding.

Family and friends may be among the first people you tell and like most people they probably know little about diabetes – but are keen to know more.

If you live alone telling your neighbours about your diabetes may make you feel safer, especially if you are older or at risk of having hypos. A simple explanation to your housemate may help their understanding too.

Always let your travel insurance company know that you have diabetes – not doing so may mean that your insurance is invalid.

If you are taking part in sport or physical activity it is sensible to tell the person who is leading the activity in case any problems arise.

There is no legal requirement to tell your employer that you have diabetes but by doing so it will probably make it easier to arrange clinic appointments. Telling your workmates may help them understand why you need to stop for a few minutes and do a blood test or treat a hypo, for example. Sometimes people face discrimination at work because of their diabetes, but accentuate the positive – having diabetes now means that you are trying to lead a healthy lifestyle and that you will have a thorough medical check-up every year. 

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