Being active
When we run, play and jump, our bodies turn some of our glucose into energy. Most activities use up this energy so it is important to get ready for it!
How to get ready for extra activity
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 1. Check your blood glucose (sugar) before you start.
- If your blood glucose is lower than usual, eat a snack before starting.
- If your blood glucose is higher than 14mmol/l, check for ketones. Don't run around if they are there.
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 2. Keep some fast-acting carbohydrate food nearby, in case you feel hypo. Make sure you remember to eat or drink while you are being active, especially if you are doing something for a long time or being very energetic.
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 3. Always remember to tell the person in charge, like the teacher, that you have diabetes.
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