Food and diet

Good food guide

What can you eat now you have diabetes? Anything you like.

But what should you eat? And how much? And how often?

This section tells you all you need to know, from the basics, to food groups, and from snacks to eating out.

Your comments

i love food and thats a big problem. i love sugary food and icecream.. its the best but this means my blood goes out of controll!- Amy C

hahaha i love food, thats the problem ;) the amount i eat, getting blood sugar under control is a struggle, to say the least... xxxx- Maddy

Arrrggghhh. Food, I hate it. I find it so hard. My diet isn't very good but I'm not sure what good to eat that I like?- Jillian

This has really helped me to keep my head held high and if you try you will make a diffrence.- Grace

To help us celebrate the 75th anniversary of Diabetes UK, why not organise a Care for a Cuppa party?