Blood pressure can be improved by:
- stopping smoking
- following a healthy, balanced diet
- being the correct weight for your height
- drinking less alcohol and avoiding binge drinking
- reducing your salt intake to the recommended levels
- undertaking regular physical activity
- reducing stress levels.
You may find that lifestyle changes are not enough and you will also need to take medication to help control your blood pressure within the target range of less than 130/80mmHg. There are a number of different treatments which might be prescribed, but your doctor will be able to discuss these with you and advise on the best choice for you. More than one type of medication may be needed to control your blood pressure. Once it is under control, it is important to continue taking your medication until your doctor tells you otherwise.