'I get involved with local support groups which helps enormously.'

I am 60-years-old and I was diagnosed with Type 2 diabetes 10 years ago. In 2002 I had a stroke and was admitted to hospital where they diagnosed me with diabetes. I started taking three metformin tablets a day and now take one tablet a day.

My blood sugar is under control and I can eat one off chocolates at times. I am sure my blood sugar has come down because of healthy eating exercise and medicine etc. I feel more energetic and well. 

Sharing at support groups

I have once a year blood test and my Hba1c remains within normal limit. I encourage all diabetic Type 2 to do exercise and healthy eating daily. I am sure we can help each other and keep our diabetic under control. I get involved with local charities and support groups which helps enormously.

I attended the diabetic support group in Langley, Slough. We had the first meeting and met up with the committee members and the nutritionist and podiatrist from King Edward hospital. I was very happy that at last we had a group in Langley. I also helped the members in Windsor farmers market and also joined in the committee.

Getting involved

Due to my medical condition I cannot attend the Windsor committee meetings. I do not go out in the evenings due to the risk of fall.  I am constantly in touch with the committee members by email and I am helping the diabetic stall in Langley Park during the Carnival. I know the benefits of the group because I am also a member of the Wexham Stroke Club. It always helps when you talk to the people with the same illness. I willingly give a room in my house for the meeting if support group does not have a premises in Langley.

I am also one of the strategic members of Slough LINKs (Local involvement network) which soon will be changed to Slough Health Watch in April 2013. We undertake some projects in local hospitals, GP surgeries, Dental clinics etc. I meet people with diabetes in these groups also and in the Stroke Association groups.

Sharing each others experience helps alot. We need to understand that we all are unique and each one responds differently to disease and medication.