Snacks needn’t be something that you have to take ages to prepare – you could just grab a piece of fruit, a cereal bar or a slice of toast.
Snack ideas
- Dried fruit
- Cereal and semi-skimmed milk
- Biscuits, either savoury or sweet
- Yogurts, fromage frais or chilled rice desserts
- Bread sticks and dips
- Savoury or fruit scones
- Pretzels, Twiglets, or rice crackers (a lower fat choice than crisps)
- Glass of milk (semi-skimmed or skimmed)
Fab five minuters
- Use different types of bread to make sarnies:
– pittas are great stuffed with fillings such as chicken tikka, yogurt and salad
– fill ciabatta or foccacia with stuff such as 
mozzarella, tomato and pesto
- Toast a teacake and top with sliced banana
- Make mini pizzas on halved rolls or crumpets
- Super smoothies and milkshakes – just mix milk, fruit, ice cream (optional) and a few ice-cubes
- Pop your own corn – flavour with a sprinkle of paprika or even a little finely grated parmesan
- Noodles - add some spring onions, chopped ham or even tuna