- The product has sugar in it, what should I do?
- How can I make my favourite recipes more healthy?
- Can I still drink alcohol?
Q: The product has sugar in it, what should I do?
Having diabetes does not mean you need to eat a sugar-free diet. Sugar can be used in foods and in baking as part of a healthy diet. However, use sugar-free, no added sugar or diet squashes and fizzy drinks, as sugary drinks cause blood glucose levels to rise quickly.
Q: How can I make my favourite recipes more healthy?
There's no need to throw away your favourite recipes and cookbooks just because you have been diagnosed with diabetes – following a healthy eating plan need not involve mastering a whole new collection of recipes.
Q: Can i still drink alcohol?
There is no need to give up alcohol just because you have diabetes. Guidelines ( in line with the rest of the population) are a daily recommendation of one unit for women and two units for men.
Find out more about alcohol and diabetes.