What is a vegan diet?
A vegan diet is plant-based, and one which doesn’t include any products that are derived from animals - dairy, meat, and other by-products such as honey.
Veganism is fast becoming an increasingly popular lifestyle and dietary choice for many people, and there are now scores of dedicated vegan restaurants, vegan-friendly ingredients in supermarkets, and vegan cookbooks, readily available.
Grains, seeds, beans, pulses, nuts, vegetables and fruits make up the bulk of vegan cooking.