Do you want to lose weight? One way, according to research, is to eat 600 calories a day less than your body needs to stay at the same weight.
Having a meal plan worked out for you is one useful tool. We've created six meal plans to help people with diabetes lose weight. They have been nutritionally balanced and are calorie and carb counted. They also make sure you eat your five a day and consume the right amounts of dairy (calcium), wholegrain foods, oil fish (if you eat it) and very little processesed meat.