Garlic-flavoured mushrooms with a bit of a kick.
Serves
8 Prep
15 minutesCook
10 minutesEach 82g serving contains (includes serving suggestion)
KCal
35
Carbs
0.6g
Fibre
1.0g
Protein
2.6g
Fat
1.6g
Saturates
0.2g
Sugars
0.5g
Salt
0.01g
Fruit/Veg Portion
1
Ingredients
Ingredients
1 tbsp olive oil
half -1 fresh red chilli, deseeded and chopped
3 cloves garlic, finely chopped
750g mushrooms, thickly sliced
3 tbsp dry sherry or white wine
2 tbsp fresh parsley
freshly ground black pepper
Method
Method
Recipe tips
- Try adding a few different types of mushrooms, such as oyster or shiitake. Look out for selection packs.
- Great served with lots of salad and/or as an accompaniment to grilled chicken or meat.
- Freezing instructions: Defrost in the microwave then reheat in a frying pan.
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Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
80 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
28 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
