Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Sea bream with spring onion and baby carrots

Special Diets

Thumbnail
Thumbnail
Poached plaice with spring onion and baby carrots
Fillets of poached plaice in fish stock, served on a bed of samphire. Makes a light and succulent supper or lunch.
Serves
4
Prep
10 minutes
Cook
15-20 minutes
Each 420g serving contains (excludes serving suggestion)
KCal
213
Carbs
11.0g
Fibre
4.5g
Protein
28.1g
Fat
5.4g
Saturates
0.1g
Sugars
7.4g
Salt
1.21g
Fruit/Veg Portion
1
Ingredients

Ingredients

320g chantenay carrots, trimmed and halved lengthways
12 spring onions, cut in 3cm pieces
10g dill, roughly chopped, plus 4 sprigs to serve
1 low-salt vegetable stock cube, dissolved in 500ml water
4 bream fillets (approx. 150g each)
110g samphire
2 tsp cornflour, dissolved in 1 tbsp skimmed milk
1 tbsp 0% fat Greek yogurt
good pinch freshly ground black pepper
4 lemon wedges to serve
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • Use any carrots if you prefer, simply trim and cut into batons. 
  • Also works well with salmon, haddock, cod or tilapia.
Back to Top
Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk