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Light and simple, this dish is great for entertaining.

The light fresh flavours make this a tasty pasta dish.

This creamy sauce has a fraction of the calories of most shop-bought versions, and you can whip it up in the time it takes to cook the pasta.

Pasta coated in a healthy homemade pesto-style sauce.

A traditional Italian soup flavoured with basil and Parmesan cheese shavings. Serve with chunks of ciabatta or foccacia for a nutritious meal.

Skimmed milk and reduced-fat Cheddar, with added vegetables, makes this a lower-fat, tastier and better-balanced dish.

This makes a great packed lunch. With all the Mediterranean flavours, it's a nice alternative to sandwiches.

This simple but tasty dish can easily be adapted by using low-fat alternatives, such as skimmed milk.

A winter-warming dish that you can rustle up from your store cupboard.

A great dish to use up dried, broken-up pasta and any vegetables you fancy.

Try this tasty and nutritious dish to liven up your standard pasta dish.

A fresh, versatile dish which can be adapted to use whatever vegetables you have to hand.

The meatballs are grilled rather than fried to reduce the fat content.

This has all the flavour, but is lower in fat and salt than traditional carbonara - plus, it contains more vegetables.

A quick pasta dish, simply omit the bacon and add some chopped sundried tomato for a vegan alternative.