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Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.

A healthy version of a classic Italian bake.

Aubergines baked with herby tomatoes, beans and vegetables, topped with tofu to make a satisfying main meal.

Creamy leeks and mushrooms baked with eggs - makes a tasty breakfast that’s simple but different.

Onion and spinach bhajis with chickpeas and spices, baked and served with a herby dip.

A creamy risotto - made with barley rather than rice and topped with a variety of mushrooms.

A hearty family meal that’s easy to make, cheap and nutritious.

A great vegetarian dish with a deep, savoury flavour.

This vibrant hummus is lower in fat than traditional recipes and makes a wonderfully colourful party dish.

A tasty meat-free burger packed with protein.

Coronation turkey served in little gem lettuce topped with cranberry sauce make a fresh and simple nibble to use that leftover turkey.

Brussels sprouts are baked in a light cheese sauce and topped with Parmesan.

This traditional hot dish is a great way to use up leftover vegetables, but use the minimum amount of oil when frying to keep the fat content down.

An appetising dip with spring onion, cucumber and mint, served with crisp vegetable batons.

Mushrooms baked with garlic, parsley and mashed beans to update an old favourite.