These healthy treats are simple and delicious.
Serves
2 Prep
15 minutesCook
30 minutesEach 255g serving contains (excludes serving suggestion)
KCal
53
Carbs
9.3g
Fibre
42.0g
Protein
5.9g
Fat
9.3g
Saturates
4.1g
Sugars
8.6g
Salt
0.91g
Fruit/Veg Portion
2
Ingredients
Ingredients
2 peppers, halved and deseeded (1 red and 1 yellow or orange)
12 cherry tomatoes
8 pitted black olives
50g feta cheese, crumbled
1 tsp olive oil
1 tsp fresh oregano
Method
Method
Recipe tips
- You could use other cheeses such as goat’s cheese, mature cheddar or mozzarella.
- Try using baby peppers to create mini versions of this dish (cooking time will reduce to 20 minutes).
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Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Total Cook Time (in minutes)
90 mins
Special Diets
Total Cook Time (in minutes)
80 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
