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Roasted chicory and orange salad

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A different, healthy salad with fresh flavours.
Serves
4
Prep
15 minutes
Cook
30 minutes
Each 157g serving contains (excludes serving suggestion)
KCal
64
Carbs
10.50g
Fibre
1.90g
Protein
1.40g
Fat
1.40g
Saturates
0.30g
Sugars
8.10g
Salt
0.00g
Portion Fruit & Veg
2
Ingredients
Ingredients
4 heads chicory, halved lengthways
grated rind and juice 1 orange
1 tsp olive oil
1 tsp fresh thyme or pinch dried
freshly ground black pepper
2 oranges, segmented
2 tsp orange zest, to garnish
Method
  1. Preheat the oven to 200ºC/gas 6. Place the chicory in an ovenproof dish. Mix together the orange rind and juice, oil and thyme. Drizzle over the chicory then season with plenty of black pepper.
  2. Cook for 25-30 minutes until tender and beginning to char. Toss together with the orange segments and serve drizzled with any cooking liquid and the orange zest. Cool a little or chill before serving.
Chefs tips
  • Chicory has a slightly bitter flavour which complements the sweetness of the orange.
  • Look out for red chicory which has a similar flavour with a great colour.
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