Also known as Salata. This refreshing and colourful tomato, carrot and onion salad is light and crunchy.
Serves
4 Prep
15 minutesEach 245g serving contains (excludes serving suggestion)
KCal
92
Carbs
10.9g
Fibre
4.7g
Protein
1.9g
Fat
3.4g
Saturates
0.5g
Sugars
9.6g
Salt
0.07g
Fruit/Veg Portion
2
Ingredients
Ingredients
2-3 large tomatoes, finely chopped (260g)
50g fresh coriander, roughly chopped
20g fresh mint, roughly chopped
1 lemon, juice and finely grated zest
1 tbsp extra-virgin olive oil
good pinch pepper
1 large red onion, finely diced (180g)
half cucumber, finely diced (160g)
2 large carrots, grated (250g)
Method
Method
Recipe tips
- Try with different herbs such as parsley, basil or dill.
- Serve with grilled meat, fish, poultry or tofu.
- Great as part of a buffet or for a packed lunch.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
5 mins
Special Diets
Total Cook Time (in minutes)
26 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
