Food away from home

Sometimes you might go out for a family meal or get some fast food, and this is fine whether you have diabetes or not.

Just try to limit the fast food you eat, and follow our tips for making these treats a bit healthier.

Our restaurant tips will help you make the right choices from the menu, as well as keeping you happy and healthy when it comes to injecting.

Read our top tips


You can still have your fast food, but it isn’t very good for you if you have lots. So when you do eat it, here are ways to make it more healthy.

Find out how

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