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Blackberry upside down puddings

Special Diets

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Blackberry upside down puddings
Bursting with flavour, these puddings make the most of blackberries.
Serves
6
Prep
20 minutes
Cook
30 minutes
Each 139g serving contains (excludes serving suggestion)
KCal
228
Carbs
33.9g
Fibre
2.2g
Protein
6.6g
Fat
6.9g
Saturates
1.7g
Sugars
16.6g
Salt
0.47g
Ingredients

Ingredients

200g blackberries
5 sprays low-fat cooking spray
60g soft polyunsaturated spread
60g caster sugar
2 medium eggs
120g white self-raising flour
270g low-fat ready-made custard, to serve
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Method

Method

Recipe tips
  • You could also make this pudding with apples or pears, or other fruits such as raspberries or blueberries.
  • If you don't have a steamer, bake the puddings instead. Place them in a roasting pan with enough warm water to come about half way up the sides, then bake at 180°C/gas 4 for 25 minutes.
  • Freezing instructions: Defrost, then heat in the microwave to serve.
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