This traditional hot dish is a great way to use up leftover vegetables, but use the minimum amount of oil when frying to keep the fat content down.
Serves
3 Prep
15 minutesCook
30 minutesEach 382g serving contains (excludes serving suggestion)
KCal
328
Carbs
36.8g
Fibre
8.8g
Protein
13.0g
Fat
12.2g
Saturates
3.1g
Sugars
11.0g
Salt
0.45g
Fruit/Veg Portion
1
Ingredients
Ingredients
350g potatoes, cubed
1 large parsnip, peeled and cubed
4 tbsp milk
25g vegetable oil-based spread
1 tsp rapeseed oil
1 small onion, chopped
1 large carrot, peeled and grated
100g green cabbage, finely shredded
3 medium eggs
freshly ground black pepper
Method
Method
Recipe tips
- For a diary-free version, use rapeseed oil rather than spread and soya in place of milk.
- Brussels sprouts are great instead of cabbage.
- Freezing instructions: Defrost in the fridge or in the microwave then reheat until piping hot throughout.
- 'At risk' groups such as infants, children, pregnant women, the elderly and those who are unwell should avoid soft/lightly cooked and raw eggs, unless they can guarantee that they are produced under the Lion code quality assurance scheme.
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Total Cook Time (in minutes)
50 mins
Special Diets
Total Cook Time (in minutes)
20 mins
Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
