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Gammon and pineapple stir fry

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Gammon and pineapple stir fry
A low-fat dish with great flavour and a quick turnaround time.
Serves
4
Prep
15 minutes
Cook
6-8 minutes
Each 205g serving contains (excludes serving suggestion)
KCal
179
Carbs
13.8g
Fibre
3.2g
Protein
15.9g
Fat
6.0g
Saturates
2.1g
Sugars
11.1g
Salt
1.79g
Fruit/Veg Portion
2
Ingredients

Ingredients

200g gammon steak, all visible fat and rind removed
8 spring onions, finely sliced
1 red pepper, seeded and sliced
115g chestnut mushrooms, sliced
1 x 220g can pineapple chunks in natural juice
1 tbsp cider vinegar
2 tbsp tomato purée
225g beansprouts
freshly ground black pepper
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