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Hake with spinach and quinoa salad

Special Diets

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Developed in partnership with

Mindful Chef
Hake
A healthy, filling dinner that's ready in less than 30 minutes. Brought to you in partnership with Mindful Chef.
Serves
2
Prep
10 minutes
Cook
15 minutes
Each 583g serving contains (includes serving suggestion)
KCal
445
Carbs
30.86g
Fibre
7.8g
Protein
36.2g
Fat
18.78g
Saturates
4.43g
Sugars
7.85g
Salt
0.79g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 cucumber
1 lemon
10g fresh mint
1 red pepper
50g baby spinach
250g Quinola organic Indian style chickpeas express quinoa
2 hake fillets, skin off (150g)
3 tsp oil

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We've teamed up with Mindful Chef to create a range of bespoke recipes for those living with or at risk of developing diabetes.

Developed in partnership with

Mindful Chef
Method

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