Bangers 'n' mash
A British favourite, our bangers and mash makes perfect comfort food.
Carbs
63.7g
KCal
492
Diabetes UK
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Barbecue pork steaks with apple and garlic
Lean pork steaks marinated in garlic and lemon, cooked with apple and red onion. These can be barbecued, cooked in a griddle pan, or grilled.
Special Diets
Carbs
14.6g
KCal
198
Barbecue pork steaks with apple and garlic
Diabetes UK
Braised pork with mushrooms and butterbeans
A great, protein-rich meal all cooked in one pot.
Special Diets
Carbs
9.0g
KCal
179
Braised pork with mushrooms and butterbeans
Diabetes UK
Cowboy-style pork and beans
American-style beans make a filling and hearty tea – a lower-fat taste of the Wild West.
Special Diets
Carbs
35.4g
KCal
338
Cowboy-style pork and beans
Diabetes UK
Creamy bacon and rosemary pasta
This creamy sauce has a fraction of the calories of most shop-bought versions, and you can whip it up in the time it takes to cook the pasta.
Special Diets
Carbs
71.6g
KCal
456
Creamy bacon and rosemary pasta
Diabetes UK
Evesham egg muffins
Ready in 20 minutes, this tasty breakfast will set you up for the day.
Special Diets
Carbs
36.6g
KCal
349
Evesham egg muffins
Diabetes UK
Fruity mince
Adding fruit to mince makes this dish really tasty and a little different.
Special Diets
Carbs
31.8g
KCal
290
Fruity mince
Diabetes UK
Gammon and pineapple stir fry
A low-fat dish with great flavour and a quick turnaround time.
Special Diets
Carbs
10.0g
KCal
174
Gammon and pineapple stir fry
Diabetes UK
Ham, leek and Parmesan frittata
This makes a tasty meal - serve warm with salad, or cold for a lunchbox or picnic.
Carbs
5.2g
KCal
280
