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Bangers 'n' mash

A British favourite, our bangers and mash makes perfect comfort food.

Carbs

63.7g

KCal

492

Barbecue pork steaks with apple and garlic

Lean pork steaks marinated in garlic and lemon, cooked with apple and red onion. These can be barbecued, cooked in a griddle pan, or grilled.

Carbs

14.6g

KCal

198

Braised pork with mushrooms and butterbeans

A great, protein-rich meal all cooked in one pot.

Carbs

9.0g

KCal

179

Cowboy-style pork and beans

American-style beans make a filling and hearty tea – a lower-fat taste of the Wild West.

Carbs

35.4g

KCal

338

Creamy bacon and rosemary pasta

This creamy sauce has a fraction of the calories of most shop-bought versions, and you can whip it up in the time it takes to cook the pasta.

Carbs

71.6g

KCal

456

Evesham egg muffins

Ready in 20 minutes, this tasty breakfast will set you up for the day.

Carbs

36.6g

KCal

349

Fruity mince

Adding fruit to mince makes this dish really tasty and a little different.

Carbs

31.8g

KCal

290

Gammon and pineapple stir fry

A low-fat dish with great flavour and a quick turnaround time.

Carbs

10.0g

KCal

174

Ham, leek and Parmesan frittata

This makes a tasty meal - serve warm with salad, or cold for a lunchbox or picnic.

Carbs

5.2g

KCal

280

Meatballs

Meaty mouthfuls with a tasty sauce give a healthier twist on this Italian classic.

Carbs

8.5g

KCal

158

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