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Beef chop suey

This healthy chop suey is made with thin strips of lean beef, stir-fried with noodles and lots of vegetables.
Special Diets
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Carbs
55.2g
KCal
540
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Channa dahl

This dish is a staple of South Asian cuisine. Lentils are an excellent source of protein, iron and both insoluble and soluble fibre.
Special Diets
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Carbs
1.8g
KCal
213
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Chicken biryani

Ditch the takeaway and opt for a tasty, all-in-one dinner that’s big on flavour, but light on calories
Special Diets
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Carbs
77.3g
KCal
482
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Fish curry

A spicy and aromatic traditional Bengali curry that’s great served with rice or chapattis and salad.
Special Diets
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Carbs
31.1g
KCal
374
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