Serve this dish with rice or naan to mop up the delicious juices and a side of steamed vegetables.
Serves
6 Prep
15 minutesCook
20 minutesEach 311g serving contains (excludes serving suggestion)
KCal
328
Carbs
8.9g
Fibre
2.3g
Protein
35.3g
Fat
16.3g
Saturates
4.3g
Sugars
6.8g
Salt
0.39g
Fruit/Veg Portion
1
Ingredients
Ingredients
1 tbsp olive oil
2 large onions, chopped
4 cloves garlic, chopped
1 tbsp fresh ginger, chopped
8 tomatoes, chopped
3 green chillies, finely chopped
1.5 tsp chilli powder
12 small chicken thighs (75g each)
1.5 tsp garam masala
4 tbsp natural low-fat yogurt
Method
Method
Recipe tips
- You could use turkey escalope or chicken breast in place of thighs.
- For a veggie version, add 2 x 400g tins chickpeas and 250g button mushrooms instead of the chicken.
- Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat until piping hot throughout.
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Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
55 mins
Special Diets
Total Cook Time (in minutes)
55 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
