The whole family will enjoy these mini corn muffins packed with courgette and onion and topped with a spicy minted tomato salsa.
Serves
30
Prep
20 minutes
Cook
25 minutes
Nutrition information
Each 50g serving contains (excludes serving suggestion)
- KCal
- 55
- Carbs
- 8.1g
- Fibre
- 1.0g
- Protein
- 2.4g
- Fat
-
1.2g
(Low)
- Saturates
-
0.4g
(Low)
- Sugars
-
1.2g
(Low)
- Salt
-
0.1g
(Low)
Ingredients
Method
Recipe tips
- You could use different vegetables, try with cooked corn or peas or replace the courgette with cooked spinach.
- If you don’t have mini muffin tins, you could use mini paper cases.
