A hearty, Middle-eastern inspired dish to feed the family.
Serves
4
Prep
10 minutes
Cook
50 minutes
Nutrition information
Each 450g serving contains (excludes serving suggestion)
- KCal
- 304
- Carbs
- 28.5g
- Fibre
- 9.3g
- Protein
- 25.4g
- Fat
-
11.0g
(Low)
- Saturates
-
3.5g
(Low)
- Sugars
-
16.7g
(Low)
- Salt
-
1.3g
(Low)
- Fruit/Veg Portion
- 4
Ingredients
Method
Recipe tips
- For best value, try using dried chickpeas. Soak and cook the whole packet of chickpeas, following the instructions on the pack, and then freeze them. You can defrost what you need and add them to all sorts of dishes, such as stews, soups, curries and salads.
