Diets for type 2 remission

There are lots of different diets to choose from if you want to lose weight and try for type 2 diabetes remission.

On these pages we'll explore:

what each diet involves
what we know about whether it works for putting type 2 diabetes into remission
where you can go for more information.

What is the best diet for type 2 diabetes remission?

Type 2 remission studies show that a low-calorie diet works for most people. But it’s not the only way you can lose weight quickly and safely to go into type 2 diabetes remission. People have lost weight and put their type 2 diabetes into remission through different diets.

How do I choose the best diet for me?

Just like your diabetes, weight loss is very individual to you. What works for one person might not work for another. Your current weight or BMI, the role food plays in your culture, and the level of changes you’re able to make are just some of the things people tell us they think about when choosing a diet.

Before you start a diet to lose weight for type 2 diabetes remission

It’s important you speak with your healthcare team before making changes to your eating habits. Not all diets are safe or right for everyone. Your healthcare team will be able to offer you personalised advice on which diet could work best for you. They might be able to get you get more support with your diet too.