You may think you eat healthily but are you keeping an eye on your portion sizes too?
If your portion sizes aren’t right, your weight and your blood glucose control will be harder to manage.
If you’ve got Type 1 diabetes and have been on a carb-counting course, such as DAFNE, you’ll probably be clued up about carb portion sizes.
But you may not be so familiar with foods from the other food groups and might, like people with Type 2 diabetes, be surprised to discover what a portion adds up to.
Getting your portion sizes right