Get specialist information and advice on all aspects of living with diabetes. Call us for answers, support or just to talk to someone who knows about diabetes.
As well as answering questions about a range of diabetes topics, we’re also able to offer practical advice and support to help you move more in your day-to-day life. We know that having diabetes can affect you in unpredictable ways, making it hard to know when or how to get active — but that’s where we come in.
Whether you’re struggling to get moving, looking for one-to-one guidance or are interested in finding out more about the support on offer, email email@example.com or call 0345 123 2399 to arrange a chat with Francesca, our Physical Activity Helpline Advisor.
In the video below, Francesca talks through some common exercise myths. Can you relate to any of these? Our physical activity content has been created in partnership with support from national lottery funding through Sport England.
Do you want to know what the Diabetes UK Helpline is or who answers the phone when you call? Watch our video and listen to Ben, Emma, George and Emily explain who it’s for, how we help and why our helpline is so important.
How to contact us
Call: 0345 123 2399*, Monday to Friday, 9am to 6pm
If you're in Scotland:
Call: 0141 212 8710*, Monday to Friday, 9am to 6pm.
Find out more about Helpline Scotland.
Pharmacy2U are delighted to be partnering with Diabetes UK. The partnership aims to help support people currently living with diabetes, as well as those at increased risk of type 2 diabetes across the UK. To help support Diabetes UK, Pharmacy2U are sponsoring the charity’s helpline. Pharmacy2U can deliver NHS prescriptions for free.
Find out more from Pharmacy2U’s website.
What is the Diabetes UK Helpline?
The Diabetes UK Helpline is a dedicated diabetes helpline for all people with diabetes, their family or friends, and people who are worried they might be at risk.
Call our confidential helpline to talk to our highly trained advisors – they have counselling skills and an extensive knowledge of diabetes. They can provide information about the condition, take the time to talk things through and explore emotional, social, psychological or practical difficulties. You don't need a question about diabetes to call us.
How can we help?
We can help with queries about a range of topics. Here are just a few examples of the questions we are often asked:
- I've just been diagnosed. What should I do now?
- I'm finding it difficult to accept the diagnosis – how do I cope?
- What can I and can't I eat? Can I still drink alcohol?
- What are the different types of tablets and insulin? What are the possible side effects?
- When and how often should I test?
- What should my blood glucose levels be? What if they go too high or too low?
- What's the law about driving?
- I'm about to go on holiday abroad. How do I keep my insulin cool in a hot country? What else do I need to consider when travelling?
- My child has diabetes and finds it hard to give up his treats. Why don't you recommend diabetic chocolate and sweets?
- My child has diabetes and has been told they can’t go on a school trip. What can I do to make sure they’re included at school?
Not everyone has a specific query; some just call simply to talk through their concerns or how they’re feeling.
Please be aware that we don't have access to your medical records, so you may need to go back to your healthcare team for answers to some questions.
If you would like to speak with us in a language other than English, just call the helpline number and tell us your name, telephone number and the language you wish to speak in. We will then arrange for an interpreter to call you back within a few minutes.
How our helpline has helped you
"Because of the security restrictions at airports, I was concerned about taking my medication with me on the plane. The helpline team explained I could get a letter from my doctor to confirm my condition and the need to have syringes and insulin with me. After the call I felt relieved that this issue would not add to further difficulties when travelling.
Having lived with Type 1 diabetes all my life, I have contacted the helpline on many other occasions too. The nature of my enquiries has been varied, but the empathy and support of the helpline has always remained constant."
Charlotte Massey, Type 1 diabetes
"Having been recently diagnosed with Type 2 diabetes, I was finding the whole blood glucose level thing very confusing. I phoned the helpline and spoke to a fantastic lady who explained very simply what I was doing right and what was wrong and, at last, I understand more fully how diet is important; as is when to eat and when not to exercise.
The helpline team are brilliant and the people so knowledgeable and helpful."
Paul Sullivan, Type 2 diabetes
Helpline in Scotland
Uses a different telephone number (0141 212 8710) to Diabetes UK Helpline. Calls originating in Scotland are answered by highly trained advisors with counselling skills based in Diabetes Scotland's Glasgow office. If no one in Helpline Scotland is available, calls will automatically be forwarded to the Helpline service in London.
You can also email using firstname.lastname@example.org.
Contacting us by letter
Send your letters to:
Diabetes UK Helpline
Wells Lawrence House
126 Back Church Lane
Diabetes UK Helpline Scotland
349 Bath Street
Diabetes UK services are confidential. However, we may share information you give with others if a member of staff or volunteer has concerns about your own or someone else's safety or well-being. We would need to share what you tell us with someone if:
- You ask us to
- We believe your life or someone else’s life is in danger
- You tell us that you or someone else is being, or is at risk of being abused by another person.
You can find out how we store and process your information on our privacy page.
More sources of support and information
- guide to living with diabetes to learn the facts about diabetes and the information you need to manage the condition, from diagnosis to everyday life.
- local Diabetes UK support group.
- online support forum to exchange knowledge and experiences with other people with diabetes, family and carers.
*Calls to 0345 numbers cost no more than calls to geographic (01 and 02) numbers and must be included in inclusive minutes on mobile phones and discount schemes. Calls from landlines are typically charged between 2p and 10p per minute while calls from mobiles typically cost between 10p and 40p per minute. Calls from landlines and mobiles to 0345 numbers are included in free call packages. Calls may be recorded for quality and training purposes.