Name: Chocolate brownies
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 12
Ingredients: 100g dark chocolate, broken into pieces; 25g low-fat vegetable spread; 250g cooked beetroot (in water); 1 tsp instant coffee granules dissolved in 1 tsp water; 2 medium eggs, beaten; half tsp vanilla extract; 2 tbsp maple syrup; 100g ground almonds; 50g plain wholemeal flour; 50g cocoa powder; 10 tsp granulated artificial sweetener; half tsp baking powder

These moist brownies are perfect for afternoon tea.

Serves

Prep

15 minutes

Cook

15 minutes

Each 60g serving contains (excludes serving suggestion)

KCal

167

Carbs

13.5g

Fibre

1.9g

Protein

5.9g

Fat

9.7g

Saturates

2.8g

Sugars

9.0g

Salt

0.22g

What makes a healthy, balanced diet?

Ingredients

100g dark chocolate, broken into pieces

25g low-fat vegetable spread

250g cooked beetroot (in water)

1 tsp instant coffee granules dissolved in 1 tsp water

2 medium eggs, beaten

half tsp vanilla extract

2 tbsp maple syrup

100g ground almonds

50g plain wholemeal flour

50g cocoa powder

10 tsp granulated artificial sweetener

half tsp baking powder

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Method

Step 1

Heat the oven to 180°C/gas 4. Grease a 20 x 20cm baking tin and line with greaseproof paper.

Step 2

Melt the chocolate and low-fat spread in a bowl, set over a pan of simmering water or in the microwave, stirring often. Leave to cool a little.

Step 3

Pat away any excess liquid from the beetroot with kitchen paper. Place in a liquidiser with the dissolved coffee, eggs, vanilla extract and maple syrup. Blend until puréed.

Step 4

Add the ground almonds, flour, cocoa powder, sweetener and baking powder and blend until well combined.

Step 5

Spoon the mixture into the prepared tin and smooth over the top with a spoon. Bake in the oven for 15-20 minutes or until the top is firm and a skewer inserted into the middle of the brownie comes out with sticky crumbs attached, but isn't liquid.

Step 6

Leave to cool for 15 minutes, cut into squares or rectangles and serve.

Recipe tips

You can make fruity brownies by adding 2 tbsp raisins, or try adding 2 tbsp of chopped walnuts or flaked almonds.
Freezing instructions: Suitable for freezing once cooked. Freeze in individually wrapped portions. Defrost for 2 hours in the fridge or in the microwave on a low/defrost setting.

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Chocolate brownies

Ingredients