You can reduce your risk of Type 2 diabetes by eating better

Having a healthy balanced diet can help reduce your risk of Type 2 diabetes. If you’ve found out you’re at risk of developing Type 2 diabetes, you probably have some questions about food. 

The good news is, looking at your food choices can make a big difference and help you take those first few steps to reduce your risk.

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It may come as a surprise, but whether you are at risk of diabetes or you have diabetes, the advice about food is the same.

What is most important is a healthy balanced diet.

You might be looking for new meal ideas or tasty treats which are healthier. Eating healthily doesn’t mean you have to miss out on taste. We can help you eat better and not miss out on great tasting meals and snacks.

What's for dinner?

What's for dinner?

Cooking puts you in control, so you know exactly what is in your meals. What’s for dinner? Search for a recipe.
Healthy swaps

Healthy swaps

Check out top tips for finding snacks which are both healthy and tasty. Then give one a try.
Recipe videos

Recipe videos

Not confident cooking? Follow our videos and learn to cook a new tasty recipe.
Eating when you're not hungry?

Eating when you're not hungry?

Do you sometimes eat when you’re not hungry? Dr Jen Nash has some great ways to deal with difficult situations and change your relationship with food.
Meal Plans

Meal Plans

Want to lose weight but not sure where to start? Try following one of our nutritionally balanced meal plans.
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