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One Million Step Challenge 2022

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Register

Registration fee: free
No minimum sponsorship
Sign up today

Step towards a healthier you this summer

This July, take steps for your body - and for everybody living with diabetes. Our One Million Step Challenge will see you do one million of them over three months. That's about 10,000 steps a day.

Steps to get fit. Steps to lose weight. And steps to raise life-changing funds.

A million steps might sound like a lot, but you can step at your own pace, in your own way. Whether it's walking with friends, dancing or simply squeezing more steps into your daily routine, the One Million Step Challenge is for everybody, and every body. However you do it, we're here to support you every steps of the way.

There are three distances to choose from:

  • 500,000 steps - a perfect start to your stepping journey, you'll take about 5,400 steps a day. 
  • 1,000,000 steps - the original challenge, you'll take about 10,800 steps a day. 
  • 1,700,000 steps - from Lands End to John O'Groats, you'll take about 18,400 steps a day. 

And through your fundraising, you’ll also be taking steps for everybody affected by diabetes. For all the mums, dads, sisters, brothers, sons, daughters, grandparents, and best friends. And, of course, for you.

Sign up today

Any questions?

Email onemillionsteps@diabetes.org.uk, or call 0345 123 2399.

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