Wellness Month 2024
**Wellness Month 2024 has now finished. Please check back here for further updates on our future versions of this event or get in contact wellness.month@diabetes.org.uk **
Wellbeing is about feeling good and healthy. This can include many aspects, such as physical, psychological, emotional, social, and economic wellbeing.
Wellness is how you actively try to achieve better wellbeing. This can be through the activities and choices you make. Taking steps to focus on your wellbeing can have a positive effect on managing your diabetes through relaxation and improving the quality of your sleep.
What is Wellness Month?
Take on Wellness Month and challenge yourself to complete a wellness activity every day for 30 days, while raising vital funds for people living with diabetes.
Everyone’s wellness journey is different. You might want to work on your social, physical or mental wellbeing. You could get crafty, go for a walk, garden, meet up with friends, or read that book that’s been on your list forever.
It could take as little as 15 minutes a day. But your fundraising will make a lifetime of difference to people living with diabetes, supporting ground-breaking research, care and advice.
You must be over the age of 18 to take part.
Please be aware of the following, before signing up:
- If you have any underlying health conditions that may affect your ability to participate in Wellness Month, we suggest you seek appropriate medical advice from your GP or Health Care Professional, before taking part.
- You should not put yourself at unnecessary risk completing any activity.
- Use appropriate clothing, footwear, and equipment to complete any activity.
Download and read our Terms and Conditions for taking part in Wellness Month.
Any questions?
Find out more on our Wellness Month website
Email: wellnessmonth@diabetes.org.uk
